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This calming class moves slowly and mindfully, connecting mind, body and breath. We'll finish with a crystal sound bath to release tension and soothe the nervous system.
Mondays 6:30-7:30pm
📍Newtown Linford, Leicestershire
A blend of faster, free flowing, energising movement, transitioning into a slower, deeper stretch to give you the perfect blend of yin and yang.
Tuesdays 6:30-7:30pm
This soft flow class is designed to stretch, strengthen and energise.
Perfect if you're looking to move your body gently and feel more at ease in both body and mind.
Thursdays 10:00-10:45am
An energising flow designed to wake up the body, calm the mind and set you up for the weekend.
Linking movement to breath, we flow to build strength, mobility and awareness.
Saturdays 09:00-10:00am